These hints were written for MSc students who were summarising scientific papers but they apply quite widely.
You should try to use quotations sparingly. First of all, we ask you to write reports in order to test your understanding, and quotations don't really allow that. Secondly, there is usually some mismatch between your terminology, notation, and level of detail and that of the referenced paper, which means that summarising it in your own words is almost always better. As for figures, ask yourself: "does this figure convey exactly the right message?" If not, draw your own -- this shouldn't take too much time. It is also easy to cut and paste in the wrong format, e.g. a 72 dpi bitmap may look good on screen but not on paper. What you should definitely not cut and paste are formulas.
In summary, it is essential that you reference everything -- text, figures, programs, ideas -- that you use in your reports but did not create yourself; and that you clearly indicate literal quotations. Otherwise you are guilty of plagiarism and the consequences can be very severe.
Oral presentations can be informal and the quotes above, which are informal, are fine. However, written work (especially disserations or published papers) is normally more formal than oral presentations.
When writing in a more formal style you should avoid giving your opinion on subjective subjects. For example, avoid subjective statements like ``I think that X was unclear'', because other people may not find it unclear, and your personal experience is considered less relevant in formal writing.
More formal writing uses a different style of English. Instead of "I", authors often use "we", even if there is only one author. More formal writing uses different words, for example, in an oral presentation you might talk about your ideas, hunches or guesses, but in formal writing you would use the word "hypothesis".
Formal style in English is a complex subject. See published papers for the style you should use with your dissertation.